It is a time of year when sugar and fat-laden “mooncakes” fill shelves and shop windows in Hong Kong — but city authorities have sent a warning to residents not to overindulge.

The pastries are consumed in vast numbers during the mid-autumn festival, which is celebrated by Chinese communities around the world later this month.

Traditional mooncakes. Photo: Wikipedia Commons

However, the dense cakes pack a calorific punch with heavy fillings of sweet lotus seed paste and egg yolks.

The city’s Centre of Food Safety has reminded people to “maintain a balanced diet and avoid excessive eating of mooncakes”.

“People should consider their health condition and consume mooncakes in an appropriate amount during mid-autumn festival,” it said in a statement this week which advised people to share them.

Häagen-Dazs mooncakes.

Government tests showed 100 grams of the classic lotus paste mooncake with two egg-yolks were almost a third sugar, with 22.3 grams of fat, the statement said.

One popular brand’s double-yolk mooncake, weighing 184 grams, contains a whopping 776 calories, according to nutritional information on its packaging.

bamboo charcoal mooncake
The bamboo charcoal mooncake. Photo: Sohu.

That is almost half the recommended daily calorie intake for women in Hong Kong, and around one third for men.

But despite the warning, shopper Elaine Cheuk, 32, said Hong Kongers would be unlikely to cut back their mooncake habit.

“It’s still a food that marks the mid-Autumn festival,” said Elaine Cheuk.

“They will keep eating it if they like it,” she said.

One young fan said he would do his best to hold back.

chocolate beef mooncake
Chocolate and spicy beef flavoured mooncake. Photo:

“I usually eat four to five mooncakes each year — I may cut that down to 1-2 this year,” said the 11-year-old, who gave his name as Edgar.

The festival is the second largest in Hong Kong behind lunar new year and is based on the legend of Chang E, the mythical moon fairy who lived in a crystal palace and came out only to dance on the moon’s shadowed surface.

The most famous story linked to mooncakes is that they were used to conceal secret messages sent among Chinese revolutionaries who plotted the overthrow of the Mongol invaders in the 14th century.

In modern times, families gather for large meals on the eve of the new moon which falls on September 16, followed by an evening walk usually with a decorative lantern in hand.

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